Meditation

Vipassana Meditation 

      Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gautama Buddha more than 2500 years ago.  This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose.

Worldwide list for Vipasana Meditation Centers  

Courses in Vipassana tradition are located in numerous regions around the world. Please click to find meditation center in your region  

Meditations for busy people  

Meditation means to drop everything which is in one’s memory and to come to a state where only consciousness remains, where only awareness remains. "If you light a lamp and remove all the objects surrounding it, the lamp will still go on giving light. In the same way, if you remove all objects from your consciousness, all thoughts, all imagination, what will happen? – only consciousness will remain. That pure state of consciousness is meditation. Meditation enable us to consciously express and experience repressed feelings and emotions,and learn the knack of watching our habitual patterns in a new way ....  

 

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